Mangosteen: Queen of tropical fruits
Mangosteen is a tropical fruit which was first discovered in the Sunda Islands of Indonesia. Initially scientist were impressed with the fruits anti-cancer properties but later discovered that it has other key health benefits which includes preventing tuberculosis, maintaining blood pressure, repairing cells, maintaining oral health, preventing tuberculosis, maintaining blood pressure, boosting immune system, supporting cardiovascular health, preventing acne and supporting weight loss. Mangosteen is also a great source of vitamin C which relieves inflammations and kills infectious bacteria.
Also known as the “queen of the tropical fruit”, mangosteen is a tasty tropical fruit with low cholesterol levels. This key feature is important in improving cardiovascular health. Other minerals and vitamins includes;
- Sodium 7 mg
- Cholesterol 0 mg
- Potassium 48 mg
- Dietary fiber 8 g
- Total Carbohydrate 18 g
- Calcium 1%
- Protein 4 g
- Iron 1%
- Vitamin A 2%
- Vitamin B-6 1%
- Vitamin B-12 3%
- Vitamin C 4%
- Vitamin D 2%
- Magnesium 3%
1. Prevents Gum Diseases
Mangosteen can help maintain good oral health. Most dentists often recommend oral gels containing mangosteen for various gum issues.
2. Prevents Tuberculosis
Because of its antibacterial and antifungal properties, mangosteen can help protect your body from infectious bacterias.
3. Maintains Blood Pressure
Cooper and potassium both play major roles in keep your blood pressure in check. Mangosteen contains both of them and can be used as a natural alternative to maintain good blood pressure levels.
4. Boosts Immune System
Mangosteen is loaded with antioxidants and antibacterial components. In order to main a strong immune system you need to consume fruits and vegetables that are rich in both antioxidants and antibacterias.
5. Improves Cardiovascular Health
Apart from all the nutrients, vitamin B complex and vitamin B1 can keep your cardiovascular health in check. You can find both in this super fruit. These vitamins are essential because they keep your nervous and cardiovascular system active.
6. Weight Loss
Being low in calories, high in dietary fiber, and no saturated fats, mangosteen is ideal for you if you’re look to shed a few pounds.
7. Anti-Cancer Properties
Mangosteen contains polyphenol substances called xanthones. Xanthones have two types, namely alpha and gamma. A study has showed that these components can treat a number of health problems and can also stop tumor growth and can fight cancerous cells.
8. Prevent and Reverse Diabetes
Since diabetes has become a common disease, it is safe to take precautions and avoid this daunting disease as much as you can. Apart from physical activity, you can combat diabetes by incorporating healthy fruits into your diet. Mangosteen is one of them. The nutrients found in the fruit are not just beneficial for diabetics, but is necessary to prevent you from developing symptoms associated with diabetes. Moreover, these components function to control and to regulate sugar levels in the bloodstream.
- Travis Gittens
The Mighty Goji Berry
Goji berries are considered by most a very important superfood. It contains many vitamins and minerals that can help boost your immune system. The word goji is actually a Westernization of the Chinese word for the berry, which can be transliterated as "gouqi." The berry is a common ingredient in Traditional Chinese Medicine, dating back thousands of years.
The oblong red goji berry easily fulfills the requirements of a super food. It has a high concentration of phytochemicals, amino acids, vitamins B and C, and beta-carotene. Additionally, it contains 11 essential and 22 trace dietary minerals, is an outstanding source of the antioxidant lycopene, and is moderately high in alpha-linolenic acid. The goji berry also can supply extra protein, dietary fiber, calcium, zinc, and selenium. This nutritional profile gives the goji berry many health-enhancing properties.
This fruit protects against;
- Inflammatory diseases
- Age-related vision disorders (such as glaucoma and macular degeneration).
Studies have pointed to the berry's neuroprotective, immunomodulatory, and anticancer properties as well. This last benefit was underscored by a study published in the Chinese journal of Oncology, which indicated that cancer patients responded better to treatment while on a diet that included goji. However, the study recommended that individuals on blood-thinning medications avoid eating goji berries, which may interfere with the drugs.
Finally, the goji berry offers liver protection and can improve sexual function. One of the main ingredients in our Power Berry Blast is the goji berry. Backed by peer reviews and scientific research, Gary Null’s Power Berry Blast is your daily health insurance. Your heart, brain, eyes, liver, kidney, and muscular system will say thank you. Just add one scoop of Gary Null’s Power Berry Blast to your favorite beverage (apple juice, orange juice, green juice etc.) and enjoy! Hmmm and it taste amazing!
Gary Null Ph.D. Top 5 Superfoods
Spirulina is a power food that is packed with nutrients and is simply a form of cyanobacteria which is edible. Like plants, cyanobacteria are capable of manufacturing their own food (energy source) from sunlight via photosynthesis. It can be found in many countries and is typically used as a dietary supplement or whole food.
- weight loss
- gut health
- diabetes management
- blood pressure
- risk of heart disease
- metabolic rate
- allergy symptoms
- mental health
While garlic contains phytonutrients similar to those found in onions, it also possesses selenium, a substance that, according to some studies, offers protection against various cancers and the deterioration of the body caused by free radicals.
Researchers have studied the ability of garlic to guard against;
- 1. heart disease
- 2. Arterial calcification (hardening of the arteries)
- 3. Reduce cholesterol and blood pressure.
Because it is a source of the flavonoid quercetin, garlic contains antibiotic properties that empower it to fight colds, stomach viruses, and yeast infections.
This superfood has a lot of nutritional value with few calories and not much fat. They also contain two types of dietary fibers, beta-glucans and chitin, which studies have proven to increase satiety and reduce appetite.
In one study, researchers gave people less meat and more mushrooms in place of meat. After just one year, people reported feeling healthier, and they lost a lot of weight, had less diabetes, and their blood pressure and cholesterol went down.
- 1. Boost the Production of Vitamin D
- 2. Enhance Immune System Function
- 3. Aid in Weight Loss
- 4. Protect Your Bladder Health
- 5. Lower Cholesterol Levels
- 6. Heal Anemia
- 7. Treat Diabetes
- 8. Helps Prevent Prostate Cancer and Breast Cancer
- 9. Boost Strength of Bone
- 10. Fight against Free Radicals
The coconut is one those fruits that’s useful all round.
Every part of the coconut has important applications in many cultures around the world. From the coconut water, it’s gel and even its outer skin (which is used as a cleaning utensil) all are very important but none as important as the coconut oil. Of recent there has been major hype around coconut oil. Health food consumers have been flocking to supermarkets and health stores to get their hands on this amazing product, Coconut oil has antibacterial and antifungal super ingredients; it’s a cure-all that can improve your overall health.
- Lowers Cholesterol
- Aids in Weight Loss
- Moisturizes Skin
- Improves Brain Function
- Kills Bacteria, Viruses, And Fungi
1. Aloe Vera
A long time ago, people realized the plant had a lot more to offer than just being nice to look at. The gel and juice found inside aloe vera became a popular herbal remedy that was used to help treat everything from skin issues to digestive problems. For almost 6,000 years the healing properties of Aloe Vera has been known. Know as the “plant of immortality” Egyptian pharaohs were presented this plant as a funeral gift.
IMMUNE SYSTEM BOOSTING
SKIN REPAIR & HYDRATION
- Ann Larson
Coconut Oil – The Super Food You Need!
The coconut is one those fruits that’s useful all round.
Every part of the coconut has important applications in many cultures around the world. From the coconut water, it’s gel and even its outer skin (which is used as a cleaning utensil) all are very important but none as important as the coconut oil. Of recent there has been major hype around coconut oil. Health food consumers have been flocking to supermarkets and health stores to get their hands on this amazing product, Coconut oil has antibacterial and anti-fungal super ingredients; it’s a cure-all that can improve your overall health.
Health Benefits of Coconut Oil
Coconut oil is a superfood that’s loaded with saturated fats that can raise HDL (this is good) cholesterol and lower your risk of heart disease. Coconut oil contains a very unique blend of short and MCFAs, specifically lauric, capric, and myristic acids that are proven scientifically to reducing cholesterol. Research also shows that the boosting of HDLs is actually greater than the boost of Total Cholesterol or Total LDL. Overall, healthy clinical ratios like Total Cholesterol:HDL and Triglyceride: HDL, LDL:HDL improve. For more info, check out the 2009 study published in the journal Lipids, which found that coconut oil reduced Total and LDL cholesterol while increasing HDL, compared to soybean oil.
Aids in Weight Loss
The medium-chain triglycerides in coconut oil can increase your energy usage when compared to other fats. The MCTs in coconut oil, according to one study, digest as fast as sugar in the body. These triglycerides are used instead of other energy sources, so they don’t contribute to weight gain. They are typically used up very quickly, they also boost metabolism.
A study conducted in 2011 by National Center for Biotechnology Information Pharmacology found a significant reduction in waist circumference of 1.1 inches after just four weeks of 1 ounce of coconut oil per day.
The participants did not exercise or go under a restrictive diet. Rather they lost a substantial amount of abdominal fat by adding coconut oil to their diet.
Coconut oil is used as a skin moisturizer around the world because of its rich vitamin E content and its positive antioxidant action in the body. This helps reduce the damage to the tissues in the body since oxidation is a major source of skin aging. Dr. Cynthia Bailey, a dermatologist in Sebastopol, Calif., and diplomat of the American Board of Dermatology told Medical Daily via email, “Coconut has surprising benefits when applied to the skin as a moisturizer. It can reduce the harmful skin germ called staph aureus.” Its anti-microbial properties can also be useful with things like acne, eczema, psoriasis, and staph infections. A 2004 study published in the journal Dermatitis found coconut oil can improve the moisture and lipid content of people with dry skin.
Improves Brain Function
The MCTs in coconut oil serves as a “secondary fuel source” alongside glucose which the brain and nervous system can function on. High sugar can contribute to neurological problems, including Alzheimer’s, which has been theorized as a “type 3 diabetes,” according to one study. In Alzheimer’s, the brain effectively blocks glucose uptake, so it is fuel-deprived, which can lead to general neurodegeneration. The consumption of coconut oil has led to an improvement in brain function in patients with milder forms of Alzheimer’s, according to a 2004 study which was published in the journal Neurobiology of Aging. Higher ketone values — derivatives from fat that are the only other fuel source aside from glucose the brain can function on — were associated with greater improvement in Alzheimer’s patients. Coconut oil’s MCTs may provide therapeutic benefits for memory-impaired adults.
Kills Bacteria, Viruses, And Fungi
Coconut oil has lauric acid, which studies have shown to have anti-fungal, anti-viral, and antibacterial properties. This makes it helpful with various types of inflammatory ailments. Dr. Joe Alton, survival medicine expert, fellow of the American College of Surgeons and the American Congress of OB/GYN, and co-author of The Survival Medicine Handbook, a guide for when help is NOT on the way, told Medical Daily in an email, “The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion.” A 2000 study published in the Journal of Bacteriology found lauric acid and monolaurin can kill pathogens like the bacteria Staphylococcus aureus. Alton added coconut oil helps in the absorption of other nutrients, such as vitamins and minerals.
Add coconut oil to your daily diet for better health! A taste alternative is our Coco-Magic Bar. Ingredients include Organic Coconut Oil.
- Ann Larson
The Importance of Sleep
Getting the right amount of quality sleep at nights will aid in the protection of your mental health, physical health, quality of life, and safety.
What Makes You Sleep?
There are many factors that play a key role in preparing your body for sleep. We all have an internal "body clock" that controls awake time and sleep time. The “body clock “ typically has a 24-hour repeating rhythm (called the circadian rhythm). Two main processes work together to control this rhythm. The first process is a desire to sleep which builds with every hour that you're awake. This desire for sleep peaks in the evening and goes away after a good night’s sleep.
The compound adenosine (ah-DEN-o-seen) plays is linked to this desire for sleep. While awake, your level of adenosine rises. This increased level of adenosine signals a shift towards sleep. While you sleep, your body lowers your adenosine level. A second process involves your internal body clock. This clock is in sync with certain cues in the environment. Light, darkness, and other cues help determine when you feel awake and when you feel drowsy. Your body releases chemicals in a daily rhythm, which your body clock controls.
As it gets darker, your body releases a hormone called melatonin (mel-ah-TONE-in). Melatonin signals to your body that it's time to prepare for sleep, and it helps you feel drowsy. The amount of melatonin in your bloodstream peaks as the evening wears on. As the sun rises, and the cocks crow your body releases another compound called cortisol (KOR-tih-sol). This hormone naturally prepares your body to wake up.
What are the benefits of a good night’s sleep?
Healthy Brain Function and Emotional Well-Being
Sleep helps to recharge your brain’s power. During a good night’s sleep your body’s cells get reenergize, brain waste is cleared, and most importantly your memory and learning ability is improved. Sleep also even plays vital roles in regulating mood, appetite and libido. Sleep is directly connected to every basic function of your body. The way you move, think, react, problem-solve; your attention span and decision-making sleep remains the one constant.
Sleep is also key in maintaining peak physical health. A good night’s sleep is directly involved in the healing and repairing of your heart and blood vessels. Lack of sleep can lead to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep deficiency is also linked to a higher risk of obesity. A recent study conducted on teenagers showed a clear link between sleep deprivation and obesity. A healthy level of the hormones that make you feel hungry (ghrelin) or full (leptin) are controlled by sleep. When you don't get enough sleep, your level of ghrelin goes north, and your level of leptin goes south resulting in you being hungrier and thus leads to obesity is not managed correctly. Sleep also affects how your body reacts to insulin, the hormone that controls your blood glucose (sugar) level. Sleep deprivation results in a higher than normal blood sugar level, which may increase your risk for diabetes.
Your immune system is heavily reliant on sleep to stay healthy. Your immune system defends your body against foreign or harmful substances. Ongoing sleep deficiency can change the way in which your immune system responds.
Daytime Performance and Safety
Getting right quality of sleep at the right times helps you function well throughout the day. People who are sleep deficient are much less productive at work and school. They take longer to finish basic tasks, have a slower reaction time, and make more mistakes. Simple losing about 1–2 hours per night consistently can have the effect as if you haven’t slept all day. Prolong lack of sleep also can lead to micro-sleep. Micro-sleep are those brief naps that occur when you're normally awake. Many Americans are aware of the risks associated with sleep deficiency. In fact, they may not even realize that they're sleep deficient. Even with limited or poor-quality sleep, they may still think that they can function well.
How much sleep do I need?
The amount of sleep you need daily will gradually change over the course of your life. Although sleep needs vary from person to person, the chart below shows general recommendations for different age groups.
Recommended Amount of Sleep
Infants aged 4-12 months
12-16 hours a day (including naps)
Children aged 1-2 years
11-14 hours a day (including naps)
Children aged 3-5 years
10-13 hours a day (including naps)
Children aged 6-12 years
9-12 hours a day
Teens aged 13-18 years
8-10 hours a day
Adults aged 18 years or older
7–8 hours a day
I’m not getting enough sleep, what should I do?
Our SLEEP STUFF can help you! Made from some of natures most potent sleep inducing naturally occurring ingredients like a proprietary blend of: Passion Flower Extract, Valerian Extract, Chamomile Extract, Ashwagandha Extract, and Melatonin. These ingredients have been proven by science to help you sleep better and longer.
Improve brain function, and energy level and overall immune health…
- Ann Larson
Is Spirulina the most nutritious food on earth?!
Gram for gram, spirulina is considered as the most nutritious food on planet earth!
What is it?
Spirulina is a power food that is packed with nutrients and is simply a form of cyanobacteria which is edible. Like plants, cyanobacteria are capable of manufacturing their own food (energy source) from sunlight via photosynthesis. It can be found in many countries and is typically used as a dietary supplement or whole food. Spirulina is an aquatic organism that’s in abundance both in fresh and salt water. The protein in spirulina is of the highest quality because It provides all the essential amino acids our bodies need.
Research shows that spirulina can reduce the growth of cancerous cells. Spirulina’s anti-cancer properties were tested on several human pancreatic cancer cell lines and xenotransplanted nude mice. When compared to untreated cells, Spirulina significantly decreased proliferation of human pancreatic cancer cells.
Reduce Blood Pressure
High blood pressure is the origin for many serious inflammatory linked diseases like heart attacks, strokes, chronic kidney disease and more. Consumption of 4.5 grams of spirulina can increase the production of nitric oxide which can reduce one’s blood pressure.
Improve Muscle Strength and Endurance
Muscle fatigue is a direct result of oxidative damage which is an after of exercise. Spirulina have antioxidant properties that assist athletes and individuals who are physically active. Studies shows that spirulina enhanced endurance, and it significantly increasing the time it took for people to become fatigued.
Blood Sugar Control
Studies conducted using spirulina showed significant reduction in blood sugar levels. In some cases, spirulina outperformed popular diabetes drugs, including Metformin. A two-month study with 25 subjects with type 2 diabetes, took 2 grams of spirulina per day and it led to an impressive reduction in blood sugar levels.
Powerful Antioxidant and Anti-Inflammatory Properties
Research shows that an overproduction of free radicals will lead to oxidative damage. Oxidative damage can severely harm one’s DNA, proteins and lipids. This damage to one’s DNA can eventually lead to chronic inflammation, which contributes to cancer growth and other diseases. Spirulina is an excellent source of antioxidants, which can protect against oxidative damage. The main active ingredient is called phycocyanin. This antioxidant substance also gives spirulina its attractive blue-green color.
- Ann Larson