HEALTHY LIVING

The coconut is one of those fruits that’s useful all round. Every part of the...

Getting the right amount of quality sleep at nights will aid in the protection of...

What is Spirulina? Spirulina is a power food that is packed with nutrients and is...

Vitamin E reminds us of a Hollywood actor who has been typecast in a particular...

Considered by most as the “wonder plant”, Aloe Vera is best known for it’s amazing...

Winter is finally here! In New York at least and with that comes the cold...

What Is Vegetarianism? Minimally, being a vegetarian means nothing more than abstaining from the flesh...

In the 65 years since its discovery, vitamin C has come to be known as...

While garlic contains phytonutrients similar to those found in onions, it also possesses selenium, a...

According to a 2015 report from a federal advisory panel on nutrition, about half of...

What Are Superfoods? In recent years, nutritional supplements have become increasingly high tech, providing physicians...

The Vegetarian Diet In recent decades, vegetarianism has shed its image as an offbeat lifestyle...