Is The Meat You Eat Causing You Cancer?
By Gary Null PhD, Amy Mitura Esq. and Neal Greenfield, Esq.
In his book The Health Robbers (last edition in 1993), Barrett argues that quacks and charlatans “claim that most Americans are poorly nourished,” saying, “this is an appeal to fear that is not only untrue but ignores the fact that the main forms of bad nourishment in the United States are undernourishment among the poverty-stricken and overweight in the population at large.”
(32) Many of Barrett’s assertions are based on the U.S. government’s original Food Guide Pyramid, which, according to Harvard School of Public Health, “conveyed the wrong dietary advice. And MyPyramid, its 2005 replacement, was vague and confusing.” Again Barrett was wrong. Terribly wrong.
Who are we supposed to believe when it comes to our health? There is a movement towards plant-based foods with many leading physicians seeing the reversal of conditions in patients following plant-based diets. Unfortunately, people researching the subject may come across writings by Dr. Stephen Barrett. Regarding nutrition, Barrett relies on the now scientifically debunked advice of the food pyramid where meat and dairy are the top bases of the diet, followed by wheat products, such as bread and pasta. Fruits and vegetables are given less significance. As Barrett has been a primary source for health-related articles on Wikipedia, influencing a massive audience, we decided to look at a few of the statements he has made over the years. Does he deserve to be considered an unbiased, objective authority on the subject? Judge for yourself…
Barrett has also been consistently incorrect about one of the food groups in that pyramid—meat and the chemical used during the curing process, sodium nitrite. According to Barrett, “Nitrosamines have been found to cause cancer when fed in large amounts to test animals. However, sodium nitrite is a normal component of human saliva, and some 80 percent of the nitrite in the body comes from eating celery, beets, radishes, lettuce, spinach, and other commonly consumed vegetables. So it seems a bit absurd to panic about adding small amounts of substances that prevent serious health threats while remaining unconcerned about larger amounts that are present naturally.” (Barrett 70-71)
Barrett’s comparison of nitrosamines to sodium nitrite and commonly consumed vegetables is misleading at best. According to the National Cancer Institute, “vegetables also contain compounds that prevent the formation of N-nitroso compounds (NOC), which are known to cause cancer in animals and may cause cancer in humans.” Studies have shown increased risks of colon, kidney, and stomach cancer among people with higher ingestion of water nitrate and higher meat intake compared with low intakes of both. Other studies have shown modest evidence that higher nitrate intake can increase the risk of thyroid cancer and ovarian cancer among women.
There are several notable studies that appear in the peer-reviewed medical literature showing the increased risk of cancer associated with higher nitrate intake:
In 2013 the International Journal of Cancer published the Shanghai Women’s Health Study. The study, conducted by the University of Chicago, evaluated the effects of nitrite and nitrate from meat consumption in over 73,000 Chinese women. The researchers concluded that “women consuming higher levels of nitrite from animal sources, particularly from processed meat, may have an increased risk of thyroid cancer.”
According to the Harvard School of Public Health, the World Health Organization (WHO)’s International Agency for Research on Cancer (IARC) found that “consumption of processed meat as ‘carcinogenic to humans,’ and…consumption of red meat is ‘probably carcinogenic to humans.” The IARC Working Group, composed of 22 scientists from ten countries, evaluated over 800 studies. “Conclusions were primarily based on the evidence for colorectal cancer. Positive associations between processed meat consumption and stomach cancer, and between red meat consumption and pancreatic and prostate cancer were also identified. “Meat processing such as curing (by adding nitrates or nitrites) or smoking can lead to the formation of potentially cancer-causing (carcinogenic chemicals such as N-nitroso-compounds and polycyclic aromatic hydrocarbons (PAH).”
Other health risks associated with meat consumption include cardiovascular disease and stroke, diabetes, obesity, acne, erectile dysfunction, and Alzheimer’s. A University of Wurzburg analysis of 11,000 middle-aged people concluded that those who consumed the reddest meat had a 47 percent higher risk of ischemic stroke caused by artery blockage. A more recent 2016 Mayo Clinic analysis, published under the heading “Is Meat Killing Us?” reviewed 1.5 million Americans and found that all health causes for mortality were higher among regular meat-eaters.
In an article published this June, the Union of Concerned Scientists informs us that “guidelines reflecting up-to-date science could have saved as many as 3,900 deaths from colorectal cancer and cut related medical costs by $1.5 billion.” Despite the fact that a review of the scientific evidence concluded that a healthy diet generally means less red and processed meat, the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), the federal agencies that have the final say on the guidelines, chose not to recommend eating less of either.
So perhaps it wasn’t “absurd to panic” about nitrates after all. And perhaps it wasn’t wise to assume that following the U.S. dietary guidelines would keep people well-nourished. In what seems like an attempt at humor, Barrett writes, “Every group of people on earth gets cancer. So do virtually all animals (vegetarians and meat-eaters alike)…” (Barrett 9) But perhaps they don’t get cancer “alike.” Clearly the science indicates that people who rely upon the Food Pyramid and Barrett’s suggestions get cancer more than other groups. Once again, it appears to be Stephen Barrett, and anyone using him as a source, who is the real Health Robber.
In conclusion, it is this simple, look on PubMed or any other legitimate resource and you will find a considerable amount of peer-reviewed studies–710 studies on plant-based diets and health, 4800 on vegetarian diets and health, 1059 on vegan diets and health, and 3454 on Meditteranean diets and health. Try to find one on meat-based diets and health…
Duke Med Health News. 2010 Jan;16(1):1-2.
- James Robinson
44 Ways To Avoid Genetically Modified Organisms (GMOs)
For twenty years the federal government, through the USDA and FDA, has stated unequivocally that genetically-modified organisms (GMOs) are safe and can help feed the world and save lives. However, over the last two decades independent scientists have brought forth challenges to the prevailing dogma on this important issue.
The response of the GMO industry to any critic–irrespective of their credentials or the scientific evidence they provide–is that they are wrong. To determine where the truth lies, we have set about reviewing all available scientific literature on the safety and efficacy of GMOs. The results of our independent investigation are stated in the following 44 reasons to ban or label GMOs. All of the information is footnoted and fully referenced.
Because 91% of Americans want GMO labeling.
Because 64 countries around the world including Japan, Australia, China and the entire European Union require GMO labeling.
Because in September 2015, Russia completely banned the production of food using GMOs. This came after the country undertook independent scientific research of the GMO issue.
GMO giant Monsanto has a history of producing highly dangerous chemical compounds including DDT, Agent Orange, saccharin, and recombinant bovine growth hormone, all of which are known to cause significant health issues. 
Because Monsanto has launched smear campaigns against GMO labeling advocates, organic farmers, anti-GMO organizations, and made threats of lawsuits against state governments and media outlets for even suggesting mandatory labeling. For example, supporters of GMOs recently pressured Reuters to fire veteran journalist Carey Gillam for reporting fairly on GMOs.
Because the pro-GMO lobby pushes its own research that contradicts the conclusions of independent studies on GMO safety. The Hindustan Times remarked that “There are over 500 research publications by scientists of indisputable integrity, who have no conflict of interest, that establish harmful effects of GMO crops to human, animal and plant health, and on the environment and biodiversity… On the other hand, virtually every paper supporting GM crops is by scientists who have a declared conflict of interest or whose credibility and integrity can be doubted.”
Because according a meta-analysis carried out by researchers at Caen University in France, a GMO feed diet contributes to kidney and liver toxicity in rats.
Because a study published in the Turkish Journal of Biology in December 2014, associates GM corn and soy consumption with several health complications in rats including DNA damage, abnormal sperm, blood changes, and damage to liver, kidney, and testes.
Because pregnant goats fed a diet of GM soybeans were found to produce less nutritious milk and give birth to offspring that grew slower and were shorter.
Because GM tomatoes were discovered to cause stomach lesions in research mammals.
Because the genetic engineering of foods can trigger allergic reactions to GM substances. For example, one study carried out by researchers at the University of Nebraska showed that an allergen commonly found in brazil nuts that is used in the creation of GM soybeans caused an allergic reaction in individuals who consumed soybeans.
Because research demonstrates that DNA fragments from GM foods can enter the human bloodstream. Considering that the health risks posed by GM foods are still not well understood, this finding is especially troubling.
Because an increase in GMO consumption in the United States has coincided with a rise in health issues among the US population. According to Jeffrey Smith’s Institute for Responsible Technology, “numerous health problems increased after GMOs were introduced in 1996. The percentage of Americans with three or more chronic illnesses jumped from 7% to 13% in just 9 years; food allergies skyrocketed, and disorders such as autism, reproductive disorders, digestive problems, and others are on the rise.” While this connection has not been confirmed through science, it’s important that we investigate the potential associations between human health issues and GMOs.
Because GMO crops are prone to failure. But insecticidal brinjal eggplant in Bangladesh is facing widespread collapse, with a failure rate of four out of five farms. In Brazil, after only three years of GM Bt cultivation, pest resistance has been observed. Similar observations are being reported in Bt maize in Puerto Rico, Brazil, Philippines, South Africa and US, and in Bt cotton in Australia, China, India and the US. American scientists confirmed that rootworms destroying corn fields are no longer resistant to GM corn.
Because GM crops contaminate non-GM agriculture through cross pollination, polluting the genetic integrity of crops for many years to come.
Because South Korea, despite having a nationwide ban on the cultivation of GM crops, is currently contending with wild GM crops sprouting across the country. Officials fear that these wild GM strains will disrupt local ecosystems.
Because GMO cross pollination has resulted in financial hardship and difficulty for farmers who wish to grow crops that are non-GMO and organic.
Because GMO research can be costly and ineffective. In 2015, a trial testing out the viability of GM wheat in the UK failed miserably when aphids destroyed an entire crop, costing the taxpaying public about $5 million.
Because permaculture and organic farming practices are being refined to create sustainable agricultural models in the long term. For example, scientists have found that crops can actually sense pests approaching and attract pest predators in order to survive. Kenyan farmers have used this knowledge to successfully eliminate an insidious pest affecting their corn crops at no cost.
Because rats fed a diet of GM Roundup Ready crops were observed to have structural and functional alterations to liver cells.
Because it was revealed in 2015 that GM salmon is more susceptible to disease and slower growing than their non-GM counterparts.
Because the FDA approved GMOs to be introduced into the American food supply despite some FDA scientists raising questions about the safety of GMO consumption in the long term.
Because some GM crops are sprayed with chemicals that have been found to decrease their nutritional value. A recent meta-analysis published in the British Journal of Nutrition which reviewed 373 studies concluded that organically grown fruits and vegetables contain up to 69% greater amounts of important antioxidant compounds when compared to their conventionally grown counterparts.
GM corn has been found to be nutritionally inferior to non-GM corn in terms of vital nutrient content. One assay found that non-GMO corn is 437% richer in calcium, 56% times richer in magnesium and 16% richer in potassium.
Because the Grocery Manufacturers Association (GMA), representing food giants including PepsiCo, ConAgra, Nestle and Kellogg, has spent tens of millions of dollars in lobbying efforts to keep Americans from knowing if their food contains GMOs. In an apparent attempt to undermine the democratic process, this group has sued the state of Vermont in 2014 after it became the first state to require GMO labeling.
Because Big Ag companies contribute to an unsustainable and environmentally unhealthy monoculture form of agriculture, in which only one type of crop is farmed. The UN Commission on Trade and Development issued a report in 2014 warning against corporate dominated monoculture farming methods and promoted farm diversity and small scale organic farming as the most sustainable way to feed to the world’s population.
Because new research suggests that some biotech firms are engaging in highly questionable scientific practices while conducting trials assessing GMO safety in animal feed. Data gathered by researchers at Caen University in France indicates that the feed given to animals in the control group during various trials conducted by GM firms such as DuPont actually contained high quantities of pesticides and GMOs, which may have heavily skewed the test results.Because the domestic production of GM corn, which accounts for about 90% of all corn grown in the United States, is forcing the US to import organic and non-GMO corn from other countries. This dynamic hurts farmers in the United States who could otherwise capitalize from the growing demand for non-GMO corn.
Because glyphosate (Roundup), the widely used pesticide that Monsanto’s GM seeds (Roundup Ready Crops) are created to withstand, has been shown to be a probable carcinogen. 
Because glyphosate has been found to disrupt proper enzyme function in the body of mammals, causing inflammation.
Because research links glyphosate exposure with the alarming rises in chronic degenerative disease in the United States. According to one study published in The Journal of Organic Systems “Evidence is mounting that glyphosate interferes with many metabolic processes in plants and animals and glyphosate residues have been detected in both. Glyphosate disrupts the endocrine system and the balance of gut bacteria, it damages DNA and is a driver of mutations that lead to cancer.”
Because glyphosate can act as a genotoxic endocrine disruptor in human cells.
Because glyphosate has been identified as a potential health hazard for decades yet nothing has been done to curb its production. The Permaculture Research Institute states that “Monsanto and the European Commission (EC) have known about birth defects since the 1980s. Industry studies found statistically significant skeletal and/or visceral abnormalities as well as reduced viability and increase in spontaneous abortions in rats and rabbits exposed to high doses of glyphosate. Lower doses were later shown to cause dilated hearts. The EC dismissed all the findings.”
Because glyphosate may no longer be as effective at killing weeds. Worse still, glyphosate use has been shown to give rise to “superweeds” that are resistant to the chemical and therefore highly problematic for farmers. 
Because glyphosate residues do not break down as quickly or completely but end up poisoning our soil, rainwater and air, accordingly to official government research.
Because evidence suggests that glyphosate not only contaminates soil with its chemical compounds, but actually destroys beneficial soil organisms.
Because glyphosate contamination has become so pervasive that it is present in our urine. One German study found the pesticide to be present in significant concentrations in all the urine samples tested from non-agricultural workers in Berlin.
Because glyphosate exposure has been linked with birth defects. 
Because evidence suggests that glyphosate may contribute to Parkinson’s Disease.
Because glyphosate may seriously damage the kidneys. In early 2014, the International Journal of Environmental Research and Public Health published a study linking glyphosate runoff in Sri Lanka’s water systems to an epidemic rise in a fatal unknown chronic kidney disease or CKDu.
Because recent studies reveal that Monsanto’s Roundup herbicides are contributing to the decline of honeybee populations. In August 2014, Mexican beekeepers in the state of Yucatan won a victory to halt Monsanto’s plans to plant thousands of acres of Roundup Ready soybeans. After a careful review of the science, a Mexican judge ruled that GMO soy agriculture is an economic threat and incompatible with the state’s honey production, home for 25,000 families involved in producing 40% of Mexico’s honey exports. The ruling is having a rippling effect across other Mexican states involved in honey production.
Because oversight on pesticide use may be hampered by serious conflicts of interest. In October 2015, the Washington Post reported that entomologist Jonathan Lungren blew the whistle on his superiors at the US Agriculture Department for attempting to block his research conclusions showing that pesticides are particularly lethal to key pollinators such as bees and butterflies.
Because the rise of Big Ag monoculture and GMO farming in India has resulted in significant economic and social hardships among Indian farmers and their families. Dwindling crop yields stemming from farmers’ reliance on corporate agricultural models to grow crops such as bioengineered cotton has contributed to many farmers going bankrupt. It is suspected that around 250,000 Indian farmers have committed suicide over the last 16 years; some of them are thought to have been brought to the brink by the economic difficulties that accompany corporate farming practices. 
Because simply handling bioengineered cotton crops caused Indian farmers to develop a range of frightening symptoms, which included, according to one report “allergic reactions in various body parts which included hands, feet, face, eyes and nose, with some having fallen seriously ill.” Similarly, more than a decade of documentation shows that Argentinean agricultural workers who were exposed to glyphosate had developed medical conditions including skin rashes, infertility, cancer and respiratory issues.
It’s Time to Act
Time is running out for your voice to be heard on this issue. Contact your local members of Congress today to let them know that we want all GMO foods to be labeled, if not removed from the shelves completely, until they are proven to be safe for consumption. Let them know that we would like congressional hearings on this issue during which qualified independent scientists present the evidence for GMOs being harmful.
To find the contact information for congressional members visit: https://www.opencongress.org/people/zipcodelookup
There are many small local food organizations in the individual states. However, the following list of organizations are those that have been at the forefront to protect organic and traditional agriculture and have been fighting on behalf of American consumers and food health against the big agricultural and chemical giants. Most of these organizations have e-lists you can subscribe to and receive daily or periodic information and updates about the battle against GMOs.
Institute for Responsible Technology was founded by Jeffrey Smith, who is a world leader in educating policy makers and the public about genetically modified foods and crops. The organization publishes frequent reports on GMO risks and impact on health, the environment, the economy, corporate practices and agriculture.
Food Democracy Now was founded by David Murphy, who has built a national grass-roots community dedicated to a sustainable food system that protects the environment and supports traditional farmers and their families. The organization has been at the forefront in advocating for the labeling of GMO foods and products.
Organic Consumers Association, directed by food activist Ronnie Cummins, is a grass-roots public-interest organization campaigning for food sustainability, children’s health, and corporate accountability. OCA is the primary organization fighting on behalf of the nation’s estimated 50 million organic food consumers with a goal to convert American agriculture to at least 30% organic by the year 2015.
GM Watch is a UK-based information organization monitoring everything related to bioengineered foods and big agriculture gathered from around the world. You can sign up at GM Watch’s site to receive daily news and reports as they arrive.
The Center for Food Safety is directed by national legal and consumer-interest advocate Andrew Kimbrell. The organization is a non-profit environmental advocacy initiative challenging harmful food production technologies, including genetic modification, and a leader in promoting sustainable agriculture.
Food and Water Watch is a health safety advocacy organization dedicated to assuring our food, water and fish are safe and sustainably produced. The organization pressures legislators to promote wholesome food (including the labeling of GMO foods) and clean water accessibility to all for their basic needs. The organization has 15 offices in the US and a staff in Europe and Latin America.
Natural News was founded by its chief editor and national health activist Mike Adams. It is among one of the best daily news resources for information on all issues related to health, including alternative medicine, genetically modified foods, vaccines science, and corporate corruption.
Dr. Joseph Mercola publishes one of the nation’s most widely read health sites dedicated to natural health and everything related to the corporate pharmaceutical, medical, chemical and agricultural industry that threatens the health and safety of people.
Coalition of States for GMO Labeling is a grass-roots effort now with 30 states to persuade state legislatures to bring up a vote on GMO labeling. For information on becoming involved in your state to educate and promote GMO labeling, inquire with an email to firstname.lastname@example.org
The Alliance for Natural Health is an international organization promoting sustainable health practices, freedom of choice in healthcare, and accessibility to non-toxic healthy food, vitamins and supplements at the federal and local state levels. The Alliance is perhaps the most active organization lobbying Congress and state legislatures, and serves as a government watchdog to file complaints on actions taken by the FDA, USDA and other federal health agencies.
Just Label It is a grassroots organization started in California to fight state legislators to mandate GMO labeling. The organization, in partnership with many of the more notable organic food companies, is taking the petition for mandatory labeling to the FDA.
Center for Environmental Health is a non-profit organization taking on the industrial chemical industry to eliminate the threats chemicals pose to children, families and communities.
Consumers Union is a large national organization with lobbyists fighting for a fair, just and safer marketplace for consumers. Their website provides consumer information on a wide variety of topics, including genetically modified foods.
Environmental Working Group is a public health and environmental organization that advocates for health protection on Capitol Hill. Among their primary goals is to conduct scientific research to expose chemicals and products dangerous to health, the environment and the natural resources we rely upon, and to replace federal policies favoring big corporations with policies that invest in conservation and sustainable development.
Organic Seed Alliance advances the ethical development and stewardship of the genetic resources of agricultural seed. Their mission is to work through collaborative education, advisory services, and research programs with organic farmers and other seed professionals to advance a more sustainable agriculture.
Seeds of Change is an organic seed company founded in 1989 with a mission to preserve biodiversity and promote organic agriculture. It is an excellent source to purchase organic seeds and learn tips about rural, personal and urban organic farming.
Navdanya was founded by Dr. Vandana Shiva in India to lead the way to food and seed sovereignty, sustainable agriculture, and fair trade organic networking. The organization’s learning centers, School of the Seed and Earth University, bring people together from all over the world to build a food network that will be sustainable in the future.
The National Organic Coalition is a national alliance of organizations working to provide a “Washington voice” for farmers, ranchers, environmentalists, consumers and progressive industry members involved in organic agriculture.
National Sustainable Agriculture Coalition is an alliance of grass-roots organizations that advocates for federal policy reform to advance the sustainability of agriculture, food systems, natural resources, and rural communities. Its vision of agriculture is one where a safe, nutritious, ample, and affordable food supply is produced by a legion of family farmers who make a decent living pursuing their trade
The Oakland Institute is an independent policy think-tank, founded by renowned agricultural and trade activist Anuradha Mittal, that brings fresh ideas and bold action to the most pressing economic, social and environmental issues directed towards a more sustainable, just future.
Foodconsumer is an online health, diet and food site taking a lead in promoting GMO labeling.
Food Freedom News is an educational site addressing food safety, food freedom and sovereignty, and local food production. It is a popular site for those who wish to begin growing their own produce.
Moms for Safe Food is a national community blog website offering a lot of advice about transitioning to eating a safe, healthy, GMO-free diet.
 “Govt Decides to Ban GMO Food Production in Russia – Deputy PM.” RT English. Accessed October 30, 2015.
 Ken Roseboro. “Biotech’s Assault on Balanced Journalism” Huffington Post, June 4, 2014 http://www.huffingtonpost.com/ken-roseboro/biotechs-assault-on-balan_b_5432699.html
 Pushpa M Bhargava US is trying to control our food production Hindustan Times, August 7, 2014 http://www.hindustantimes.com/comment/analysis/us-is-trying-to-control-our-food-production/article1-1249456.aspx
 S. Calabrò, M.I. Cutrignelli, G. Moniello, M. Grossi, V. Mastellone, P. Lombardi, M.E. Peroa, F. Infascelli (2015) Genetically modified soybean in a goat diet: Influence on kid performance. Small Ruminant Research 126: 67–74.
 Department of Veterinary Medicine, FDA, correspondence June 16,
As quoted in Fred A. Hines, Memo to Dr. Linda Kahl. “Flavr Savr Tomato:Pathology Branch’s Evaluation of Rats with Stomach Lesions From Three Four-Week Oral (Gavage) Toxicity Studies and an Expert Panel’s Report,” Alliance for Bio-Integrity (June 16, 1993) http://www.biointegrity.org/FDAdocs/17/view1.html
 Nordlee, Julie A., Steve L. Taylor, Jeffrey A. Townsend, Laurie A. Thomas, and Robert K. Bush. “Identification of a Brazil-Nut Allergen in Transgenic Soybeans.” New England Journal of Medicine, 1996, 688-92.
 Guardian Newspaper Report Admits Widespread Failure of GM Btbrinjal” GMWatch June 5, 2014
 Deirdre Fulton, GMO Corn No Longer Resistant to Bugs Common Dreams 30 July 14
 Richardson, Jill. “Don’t Let Them Blind You with Their Science.” OtherWords. October 28, 2015. Accessed October 29, 2015.
 Jeffrey M. Smith, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, Yes! Books, Fairfield, IA USA 2007
 Steven M. Druker, “How the US Food and Drug Administration approved genetically engineered foods despite the deaths one had caused andthe warnings of its own scientists about their unique risks,” Alliance for Bio-Integrity, http://www.biointegrity.org/ext-summa ry.html
 UN Report Says Small Scale Organic Farming Only Way to Feed the World.” Technology Water. December 14, 2013 http://www.technologywater.com/post/69995394390/un-report-says-small-scale-organic-farming-only-way-to
 Anthony Samsel Stephanie Seneff. Glyphosate’s Suppression of Cytochrome P450 Enzymes and Amino Acid Biosynthesis by the Gut Microbiome: Pathways to Modern Diseases, Entropy 2013, 15 (4), 1416-1463
 Paganelli A1, Gnazzo V, Acosta H, López SL, Carrasco AE. Glyphosate-based herbicides produce teratogenic effects on vertebrates by impairing retinoic acid signaling. Chem Res Toxicol. 2010 Oct 18;23(10):1586-95. doi: 10.1021/tx1001749. Epub 2010 Aug 9.
 “Roundup, An Herbicide, Could be Linked to Parkinson’s, Cancer and Other Health Issues, Study Shows” Reuters. April 25, 2013
 Gang Wang, Xiao-Ning Fan, Yu-Yan Tan, Qi Cheng, Sheng-Di Chen Parkinsonism after chronic occupational exposure to glyphosate. Parkinsonism RelatDisord. 2011 Jul;17(6):486-7. Epub 2011 Mar 2
 Channa Jayasumana , Sarath Gunatilake and Priyantha Senanayake Glyphosate, Hard Water and Nephrotoxic Metals: Are They the Culprits Behind the Epidemic of Chronic Kidney Disease of Unknown Etiology in Sri Lanka? Int. J. Environ. Res. Public Health 2014, 11(2), 2125-2147
 Sweet victory for Mexico beekeepers as Monsanto loses GM permit” The Guardian, August 8, 2014 http://www.theguardian.com/global-development/poverty-matters/2014/aug/08/sweet-victory-beekeepers-monsanto-gm-soybeans
 Volk, Steve. “Suspended USDA Researcher Alleges Agency Tried to Block His Research into Harmful Effects of Pesticides on Bees, Butterflies.” Washington Post. October 28, 2015. Accessed October 30, 2015.
To Save the Planet and Sustain Your Health, Become a Vegan
On Sunday evening, the Academy Award recipient Joachim Phoenix gave an extraordinary speech. He spoke about his personal dark side he had struggled with in the past, and how the movie industry and his peers in cinema gave him a second chance. It was an affirmation of redemption.
For those of us in the vegan movement, Phoenix's speech was heartwarming and emblematic of the kind or revelations that emerge when a person realizes the violence from which their meat in a meal originates. It is food from a living, sentient being. He gave the image of a mother cow giving birth to an infant calf and the mother crying for days as her calf was taken away. Other celebrities, either in attendance or absent, have already reached this realization, such as Natalie Portman, Peter Dinklage, Michelle Pfeiffer, Woody Harrelson, director James Cameron, Daryl Hannah, Paul McCartney and many others.
Today, the science is clear. There are hundreds of reliable peer-reviewed studies supporting the benefits of a Mediterranean or a healthy plant-based diet for relieving and treating disease, including a variety of cancers.
On the other side of the equation, there are equally many studies that have determined unhealthy foods such as meat contributes to cancer, heart disease, diabetes, obesity and inflammatory illnesses such as arthritis. If we focus solely upon health issues, then disease and premature death are on the side of a meat-based lifestyle.
Some people care more about the environment than they do about themselves. Consequently their concerns about the largess of the meat industry is that it is energy intensive. The water necessary to grow a plot of potatoes compared to a hamburger is astronomical. Weaning ourselves off of meat reduces global warming because the billions of animals raised annually for human consumption increases greenhouse gas emissions, notably methane.
If you do not feel this is particularly important, then consider the frightening event of Antarctica reaching 67 degrees F earlier this month. For the last three years, the southern continent has had the highest temperatures ever recorded.
Therefore, every bite counts.
There is also today a growing movement to purchase organic plant-based food that is raised locally. This is in part because there is a highly educated class of Millennials and X-Generation who realize the importance of a healthy diet for sustaining a healthy body.
But what is perhaps equally important is to investigate and understand where our information for making wise choices comes from. Who inspires us to seek the truth? And that is why Phoenix's speech was so necessary at this time.
Throughout our lives we have two principal kinds of mentors who guide us. First, there are the policymakers. These are our parents when we are young, school teachers when we are learning, and then when we enter society there are the captains of industry whether it is the CEO of a telecommunication company such as Verizon or any of the other large corporate entities.
These are the people who establish and often write policies. From the policymakers, information trickles down through think tanks, foundations, public relations firms, lobbyists and politicians. And the media is their primary echo chamber.
The second mentor is opinion leaders. These are the people who are in the public eye and who often generate a large following. Average people look up to them as role models and examples of what they assume is appropriate behavior. These are the people who are thought to "be in the know," ahead of the curves and who drive future trends. Sometimes they work endlessly, such as the basketball star LeBron James who inspires thousands of kids but then also represents Nike products. Or a popular actress who speaks on behalf of a cosmetic product to sell a solution for perfect skin. There are thousands of such motivational speakers in politics, athletics, entertainment, corporate culture and the media who have been acknowledged for their success.
So when we think of a famous person as an opinion leader who becomes a vegan, there will be a sizable number of people who will follow their advice and example. The largest increase in the vegan movement occurs when a person who people admire acts by example and explains why it is so important to stop the suffering of animals.
Bravo for Joachim. Let us hope that others in the audience and viewers will come forward and join the effort. It only takes about 3.5 percent of the population to support any given cause in order to change the course of policymakers.
Important Vegan Facts to ConsiderWhat if I told you that going on an incredibly delicious, cost-effective plant-based diet would:
- Reduce your risk of all cancers by 50%,
- Decrease your chance of developing diabetes by 50% and eliminate Type 2 diabetes,
- Drop your chance of developing heart disease by 24%, reduce your chance of dying from heart disease by 29% or if you have heart disease, reduce future cardiac events by 73%,
- Lower your risk of colon cancer by 40%,
- Have an 80% chance of reducing arthritis symptoms in less than four weeks,
- Assist you in losing a minimum of one pound of body weight per week until you reach your goal, and without exercising (although I recommend exercising too),
- Significantly lower high blood pressure and unhealthy cholesterol levels,
- Double the number of natural “killer cells” in the body, thereby increasing the strength of your immune system,
- Significantly lessen your likelihood of being obese,
- Help you have leaner, healthier children,
- Improve your sleep, your sex life, and your complexion,
- Give you more energy than you have ever had, and, most importantly, add quality years onto your life
In addition, despite the lack of action in the US, there are nations and major cities around the world taking climate change seriously. Visionaries and scientists are creating unique and wonderful innovations in renewable energy to challenge America's hubris, denial, and complacency.
Rather than descending into apathy, withdrawing into isolation and being unwilling to face these problems, we might consider optimistic strategies for how we can individually and collectively make a difference. And the foremost effort each of us can begin at this very moment is to adopt a healthy, plant-based diet.
Not only is it affordable, but a vegan lifestyle will also strengthen our physical and mental health to face the challenges ahead. It is the single most important thing each of us can do to save the planet.
What if I also told you that in one year of eating this way, you would save the lives of approximately 400 animals (fish and shellfish included), plus, you would save 300,000 gallons of water, nearly 90,000 pounds of grain (which could go to feed humans), and more than 5,700 gallons of gasoline, all while generating 50% fewer carbon emissions?
You would also end your contribution through dietary choices to depleting rainforests, eroding topsoil, world hunger, and global warming, while standing for cleaner air, cleaner water in aquifers, rivers, lakes, and oceans, cleaner drinking water, the humane treatment of animals and humans, and the health of any number of species and the planet too.
Would you want to hear about it? Moreover, would you be interested in knowing that millions—and a growing number—of people in our country and around the world are choosing this diet and lifestyle right now, and for the very reasons just pointed out?
Digestive HealthThe digestive system plays a major role in your body's overall health. It's the control center for everything from your weight, mood, brain health, inflammation and immune system.
The Importance of Quercetin
A plant pigment (flavonoid), quercetin is found in many plants, fruits and foods like red wine, onions, green tea, apples, berries, ginkgo biloba, grapes, broccoli and many others. Quercetin is a phytonutrient which has very potent antioxidant and anti-inflammatory effects which can help reduce inflammation, kill cancerous cells, control blood sugar and help prevent heart disease.
Quercetin antioxidant effect can help protect your body from free radicals. Free radicals are unstable molecules in your body which can increase your risk of disease and also quicken aging.
Anti-Inflammatory & Anti-Arthritis
The natural response to stress and injuries is inflammation. It’s main purpose is to help the body recover, however chronic inflammation is harmful to the body and may lead to many health conditions.
Studies have proven the ability of quercetin to help reduce inflammation. It also has anti-arthritis properties as well.
Quercetin may also contain anti-cancer properties which can help prevent the spread of cancerous cells and tumor growth.
Research has proven that a diet high in flavonoids such as quercetin can help prevent cancers.
A 2015 study found that quercetin restricted the growth of prostate cancer cells in animals.
Infections are caused by organisms such as bacteria, viruses, fungi, and parasites. Quercetin antibacterial properties are effective against bacterial infections in the stomach, skin, respiratory and urinary. Quercetin has also proven effective against some infectious viruses.
Reduce The Risk of Heart Disease
Your daily diet plays a major role in reducing your risk of cardiovascular diseases such as heart disease and stroke. Flavonoids like quercetin can help reduce your risk of these diseases. Quercetin may also help improve blood vessel cell health and blood flow through arteries in people with heart disease.
The wrap up
Quercetin should be a major part of your daily diet. Gary Null’s Supreme Health Formula has over 50mg of Quercetin along with CoQ10, Vitamins A, C, D, E, B1, B2, B3, B6 and B12. It’s your daily health insurance.
- Andres Tandazo
L-Carnosine ‘Longevity Molecule'
Know as the ‘Longevity Molecule’, L-Carnosine is a dipeptide of the amino acids beta-alanine and histidine. It is naturally produced by the body and is commonly found in the muscles when they are at work, the brain, hear, liver and many other important organs. L-Carnosine levels decreases significantly with age starting at age 10 and can decrease up to 63% by the time you’re 70 years old.
Your brain uses L-Carnosine to repair damaged tissues and to clear away bad toxins. It also increases the energy output of the mitochondria. It also regulates the immune system by suppressing excess immune responses when the immune system is hyper and it increases / stimulates the immune response when the immune system is weak.
When taken by mouth, L-Carnosine can disrupt aging chemicals in the body. Back in 1965, a doctor by the name Leonard Hayflick discover that human cells have a limited capacity to divide. Human cells go through 3 phase within their existence. Mitosis (rapid cell division) is first, it then slows in phase 2 and eventually it gets to phase 3 which is also known as senescence (cells stop dividing completely). Eventually your cells commit suicide or apoptosis.
Every cell in your body goes through the same life cycle. Researchers in Sydney did an experience where they placed human cells in a petri dish with L-Carnosine and the cells reverted back to juvenile cells.
Taking L-Carnosine by mouth for 8 weeks may improve symptoms in children with autism.
Taking L-Carnosine by mouth for 6 months might help people with heart failure walk farther by helping the body take in more oxygen. This might also make people feel happier.
Complications of diabetes.
Memory loss with aging.