Mangosteen: Queen of tropical fruits
What is Mangosteen?
Mangosteen is a tropical fruit which was first discovered in the Sunda Islands of Indonesia. Initially scientists were impressed with the fruit's anti-cancer properties but later discovered that it has other key health benefits which includes preventing tuberculosis, maintaining blood pressure, repairing cells, maintaining oral health, preventing tuberculosis, maintaining blood pressure, boosting immune system, supporting cardiovascular health, preventing acne and supporting weight loss. Mangosteen is also a great source of vitamin C which relieves inflammation and kills infectious bacteria.
Nutritional Profile
Also known as the “queen of the tropical fruit”, mangosteen is a tasty tropical fruit with low cholesterol levels. This key feature is important in improving cardiovascular health. Other minerals and vitamins includes;
- Sodium 7 mg
- Cholesterol 0 mg
- Potassium 48 mg
- Dietary fiber 8 g
- Total Carbohydrate 18 g
- Calcium 1%
- Protein 4 g
- Iron 1%
- Vitamin A 2%
- Vitamin B-6 1%
- Vitamin B-12 3%
- Vitamin C 4%
- Vitamin D 2%
- Magnesium 3%
Mangosteen’s Health Benefits
- Prevents Gum Diseases
Mangosteen can help maintain good oral health. Most dentists often recommend oral gels containing mangosteen for various gum issues.
- Prevents Tuberculosis
Because of its antibacterial and antifungal properties, mangosteen can help protect your body from infectious bacterias.
Cooper and potassium both play major roles in keeping your blood pressure in check. Mangosteen contains both of them and can be used as a natural alternative to maintain good blood pressure levels.
Mangosteen is loaded with antioxidants and antibacterial components. In order to maintain a strong immune system you need to consume fruits and vegetables that are rich in both antioxidants and antibacterias.
Apart from all the nutrients, vitamin B complex and vitamin B1 can keep your cardiovascular health in check. You can find both in this super fruit. These vitamins are essential because they keep your nervous and cardiovascular system active.
- Weight Loss
Being low in calories, high in dietary fiber, and no saturated fats, mangosteen is ideal for you if you’re looking to shed a few pounds.
- Anti-Cancer Properties
Mangosteen contains polyphenol substances called xanthones. Xanthones have two types, namely alpha and gamma. A study has shown that these components can treat a number of health problems and can also stop tumor growth and can fight cancerous cells.
Since diabetes has become a common disease, it is safe to take precautions and avoid this daunting disease as much as you can. Apart from physical activity, you can combat diabetes by incorporating healthy fruits into your diet. Mangosteen is one of them. The nutrients found in the fruit are not just beneficial for diabetics, but are necessary to prevent you from developing symptoms associated with diabetes. Moreover, these components function to control and to regulate sugar levels in the bloodstream.- Travis Gittens
