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The number one killer in the United States in fact around the world is heart disease. It manifests in various conditions: high blood pressure, irregular heartbeat, and plaque on the wall of our arteries. Alcohol consumption, lack of exercise, improper diet, high amount of saturated animal fats can all contribute to heart disease in various forms.
However, we should never confuse the complexity of a problem with the simplicity of its solution.
Your healthy organic plant-based diet should consist of:
Take the nutrients that are friends with YOUR HEART. Those include:
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