HEALTHY LIVING — vegan
What Does Vegetarianism mean in 2020
I’ve said that in the last 20 years there has been an upsurge in vegetarianism in the US. In this instance, our country is getting in touch with the rest of the world, where a plant-based diet is often the norm. There are a whole lot of people out there who do not eat animal flesh and therefore are technically vegetarians, but they don’t live anything resembling a healthy vegetarian lifestyle.
If you live on bread, pasta, French fries, and ketchup, then yes, you’re technically a vegetarian—one who will certainly develop a host of health issues as you age. To eat a vegetarian diet does NOT automatically mean that your diet is a healthy one, and that is NOT the brand of vegetarianism we are promoting in this book. Healthy vegetarian eating means getting the host of nutrients that your body needs into your body.
This is the first step, after elimination. To do this, you need to eat the full range of fruits, vegetables, grains, legumes, seeds, and nuts available to you. Some might eschew peanuts and pistachios, for example, because of their acidic pH, but that is another discussion.
And as long as these people are eating other nuts, they’re fine. As an example of a population of people that eats a vegetarian diet that is primarily an unhealthy one, take India, which contains over 1.2 billion people (roughly 17% of the world’s population).38 The number of Indians who are thought to be vegetarian ranges from 20 to 42%.39 The Indian society is, perhaps, the largest collective of vegetarians on the planet today because of their native religion of Hinduism, which deems the cow as a holy animal and therefore not to be eaten.
While these numbers and ones we would find in other less-developed nations dwarf those in industrialized nations, even in the latter the number of vegetarians is growing. A 2000 Zogby poll found that 2.5% of Americans were vegetarian, while a 2003 Harris poll put the figure at 2.8%.40 Today, a reported 16 million Americans are vegetarians or vegans, which is about 5% of the population. You will see studies later on in the book that speak about the number of “vegetarians” who do consume meat from time to time.
However, my optimism about the growth of this movement is hardly dampened by this. Americans are now starting to get the message: If you want to decrease your risk of developing any one of the so-called “lifestyle” diseases (heart disease, cancer, diabetes, obesity, etc.), eat a plant-based diet; you will begin reaping the benefits almost instantly.
As the number of vegetarians grows in the West, so does a vegetarian support system, including restaurants offering gourmet vegetarian entrees, meatless cookbooks, even radio shows and magazines produced specifically for vegetarians. Plus, dieticians across the nation are now increasing their support in rising numbers.
From these facts alone, we can glean that eating a plant-based diet will only continue to increase in popularity. We’ve even invented other names for people partially on the path, such as “flexitarian.” This, indeed, is a sign that our population is becoming more aware of the benefit of a plant-based lifestyle and desire to be a part of it.
Still, there is a lot of confusion about what it means to be a healthy vegetarian, let alone what it means to lead a healthy lifestyle, all of which will be addressed within the pages of this book. First, we will take a look at the physical component.
It is, perhaps, the easiest and quickest way to become healthier and more vital. I have seen this first-hand in coaching people for decades. When you give the body the essential nutrients it needs to function well, through foods that it can readily assimilate, you will be surprised and maybe even shocked about what is possible for you, in terms of healing symptoms, improving sleep, gaining vital energy, promoting positive thinking and emotional balance, and feeling alive and well in general.
The body is incredibly resourceful and responds rapidly to good, properly applied nutrition. Some people realize significant benefits in their bodies in as little as three weeks.
After we address the physical aspect of health and healing, I will be spending time in the last two chapters of this section addressing the mental, emotional, and spiritual components of wellness.
The American Psychological Association reported that studies show that your mind and your body are strongly linked. As your mental health declines, your physical health can wear down, and if your physical health can wear down, it can make you feel mental “down.”41 Along the same lines, Professor David Goldberg of the Institute of Psychiatry, London, UK, reported that the rate of depression in patients with a chronic disease is almost three times higher than normal.
To support the importance of this aspect of health, I turn to the APA, once again. This time, the study, led by author Sonja Lyubomirsky, Ph.D., of the University of California, Riverside, upended assumptions that success makes people happy. Instead, the study found that happiness leads to success via positive emotions.
The report notes: …happiness does lead to behaviors that often produce further success in work, relationships, and health, and these successes result in part from a person’s positive affect.He explains, “Depression and chronic physical illness are in a reciprocal relationship with one another: not only do many chronic illnesses cause higher rates of depression, but depression has been shown to antedate some chronic physical illnesses.”42
Furthermore… a person’s well-being is associated with positive perceptions of self and others, sociability, creativity, prosocial behavior, a strong immune system, and effective coping skills, and… that happy people are capable of experiencing sadness and negative emotions in response to negative events, which is a healthy and appropriate response.
Much of the previous research on happiness presupposed that happiness followed from success and accomplishments in life, said the authors. “We found that this isn’t always true.” Positive affect is one attribute among several that can lead to success-oriented behaviors.
Other resources, such as intelligence, family, expertise and physical fitness, can also play a role in people’s successes… and happy individuals are more likely than their less happy peers to have fulfilling marriages and relationships, high incomes, superior work performance, community involvement, robust health and even a long life.43 It is important to note from the above studies that all of them speak about some aspect of physical health.
So, as we bring wholeness to our personal experience, we build on our opportunity to affect the health of those closest to us, perhaps others around the globe, and the planet at large.
To this end, we will start first by asking ourselves: how do we heal the physical body? Once we detail the answers to this, we will discuss emotional, mental, and spiritual well-being within the context of the vegetarian lifestyle, and how to put that to work in your life for the greater good of humanity and the planet.
The blog comes to you from a piece of Dr. Gary Null's book Saving The Planet One Bite at a Time. You can order it now below.
- James Robinson
- Tags: Become a Vegan gary null vegan Vegetarianism what is vegetarianism
To Save the Planet and Sustain Your Health, Become a Vegan
On Sunday evening, the Academy Award recipient Joachim Phoenix gave an extraordinary speech. He spoke about his personal dark side he had struggled with in the past, and how the movie industry and his peers in cinema gave him a second chance. It was an affirmation of redemption.
For those of us in the vegan movement, Phoenix's speech was heartwarming and emblematic of the kind or revelations that emerge when a person realizes the violence from which their meat in a meal originates. It is food from a living, sentient being. He gave the image of a mother cow giving birth to an infant calf and the mother crying for days as her calf was taken away. Other celebrities, either in attendance or absent, have already reached this realization, such as Natalie Portman, Peter Dinklage, Michelle Pfeiffer, Woody Harrelson, director James Cameron, Daryl Hannah, Paul McCartney and many others.
Today, the science is clear. There are hundreds of reliable peer-reviewed studies supporting the benefits of a Mediterranean or a healthy plant-based diet for relieving and treating disease, including a variety of cancers.
On the other side of the equation, there are equally many studies that have determined unhealthy foods such as meat contributes to cancer, heart disease, diabetes, obesity and inflammatory illnesses such as arthritis. If we focus solely upon health issues, then disease and premature death are on the side of a meat-based lifestyle.
Some people care more about the environment than they do about themselves. Consequently their concerns about the largess of the meat industry is that it is energy intensive. The water necessary to grow a plot of potatoes compared to a hamburger is astronomical. Weaning ourselves off of meat reduces global warming because the billions of animals raised annually for human consumption increases greenhouse gas emissions, notably methane.
If you do not feel this is particularly important, then consider the frightening event of Antarctica reaching 67 degrees F earlier this month. For the last three years, the southern continent has had the highest temperatures ever recorded.
Therefore, every bite counts.
There is also today a growing movement to purchase organic plant-based food that is raised locally. This is in part because there is a highly educated class of Millennials and X-Generation who realize the importance of a healthy diet for sustaining a healthy body.
But what is perhaps equally important is to investigate and understand where our information for making wise choices comes from. Who inspires us to seek the truth? And that is why Phoenix's speech was so necessary at this time.
Throughout our lives we have two principal kinds of mentors who guide us. First, there are the policymakers. These are our parents when we are young, school teachers when we are learning, and then when we enter society there are the captains of industry whether it is the CEO of a telecommunication company such as Verizon or any of the other large corporate entities.
These are the people who establish and often write policies. From the policymakers, information trickles down through think tanks, foundations, public relations firms, lobbyists and politicians. And the media is their primary echo chamber.
The second mentor is opinion leaders. These are the people who are in the public eye and who often generate a large following. Average people look up to them as role models and examples of what they assume is appropriate behavior. These are the people who are thought to "be in the know," ahead of the curves and who drive future trends. Sometimes they work endlessly, such as the basketball star LeBron James who inspires thousands of kids but then also represents Nike products. Or a popular actress who speaks on behalf of a cosmetic product to sell a solution for perfect skin. There are thousands of such motivational speakers in politics, athletics, entertainment, corporate culture and the media who have been acknowledged for their success.
So when we think of a famous person as an opinion leader who becomes a vegan, there will be a sizable number of people who will follow their advice and example. The largest increase in the vegan movement occurs when a person who people admire acts by example and explains why it is so important to stop the suffering of animals.
Bravo for Joachim. Let us hope that others in the audience and viewers will come forward and join the effort. It only takes about 3.5 percent of the population to support any given cause in order to change the course of policymakers.
Important Vegan Facts to ConsiderWhat if I told you that going on an incredibly delicious, cost-effective plant-based diet would:
- Reduce your risk of all cancers by 50%,
- Decrease your chance of developing diabetes by 50% and eliminate Type 2 diabetes,
- Drop your chance of developing heart disease by 24%, reduce your chance of dying from heart disease by 29% or if you have heart disease, reduce future cardiac events by 73%,
- Lower your risk of colon cancer by 40%,
- Have an 80% chance of reducing arthritis symptoms in less than four weeks,
- Assist you in losing a minimum of one pound of body weight per week until you reach your goal, and without exercising (although I recommend exercising too),
- Significantly lower high blood pressure and unhealthy cholesterol levels,
- Double the number of natural “killer cells” in the body, thereby increasing the strength of your immune system,
- Significantly lessen your likelihood of being obese,
- Help you have leaner, healthier children,
- Improve your sleep, your sex life, and your complexion,
- Give you more energy than you have ever had, and, most importantly, add quality years onto your life
In addition, despite the lack of action in the US, there are nations and major cities around the world taking climate change seriously. Visionaries and scientists are creating unique and wonderful innovations in renewable energy to challenge America's hubris, denial, and complacency.
Rather than descending into apathy, withdrawing into isolation and being unwilling to face these problems, we might consider optimistic strategies for how we can individually and collectively make a difference. And the foremost effort each of us can begin at this very moment is to adopt a healthy, plant-based diet.
Not only is it affordable, but a vegan lifestyle will also strengthen our physical and mental health to face the challenges ahead. It is the single most important thing each of us can do to save the planet.
What if I also told you that in one year of eating this way, you would save the lives of approximately 400 animals (fish and shellfish included), plus, you would save 300,000 gallons of water, nearly 90,000 pounds of grain (which could go to feed humans), and more than 5,700 gallons of gasoline, all while generating 50% fewer carbon emissions?
You would also end your contribution through dietary choices to depleting rainforests, eroding topsoil, world hunger, and global warming, while standing for cleaner air, cleaner water in aquifers, rivers, lakes, and oceans, cleaner drinking water, the humane treatment of animals and humans, and the health of any number of species and the planet too.
Would you want to hear about it? Moreover, would you be interested in knowing that millions—and a growing number—of people in our country and around the world are choosing this diet and lifestyle right now, and for the very reasons just pointed out?
- James Robinson
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Coconut Oil: A Real Power House
One of the few foods classified as a “superfood”, coconut oil has a unique combination of fatty acids which can have a very positive effect on your overall health.
Coconut oil is high in healthy saturated fats that are different from other fats in your daily diet. The saturated fats in coconut oil can actually help you burn fat and also improve your brain power by providing it with quick energy. They also can help reduce your risk of heart disease by raising the good HDL cholesterol in your blood.
Most fatty acids are called long-chain triglycerides whereas the fatty acids in coconut oil are medium chain triglycerides (MCTs). When consumed, MCTs go straight to the liver where they are used as a quick source of energy or turned into ketones.
Research shows that ketones can have powerful effects on the brain and can also treat epilepsy, Alzheimer's and other brain related conditions.
Health Benefits of Coconut Oil
Burn Away Unwanted Fat
The MTCs in coconut oil can increase how many calories you burn daily.
Kill Harmful Microorganisms
The fatty acid in coconut oil is made up of 12-carbon lauric acid. When digested, lauric acid forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like staphylococcus aureus and fungi like the yeast Candida albicans which is a common cause of yeast infections in humans.
Reduce Your Appetite
The fatty acids in coconut oil can help you lose weight overtime by reducing your appetite.
In a nutshell, coconut oil is a superfood with many applications.
- Travis Gittens
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