Get Healthy Now! Gary Null; with Amy McDonald Trade Paperback

Price
$29.95
SKU:
In stock and ready for shipping

Frequently Bought Together

Description

Get Healthy Now!    Gary Null; with Amy McDonald    Trade Paperback         $29.95

 

Contents

Part One—Back to the Basics: What is Nutrition?

chapter 1    “You Are What You Eat”................................................... 11

chapter 2    Carbohydrates.................................................................. 19

chapter 3    Fats............................................................................... 26

chapter 4    Protein........................................................................... 33

chapter 5    Vitamins........................................................................ 42

chapter 6    Minerals......................................................................... 54

chapter 7    Water, Air, Enzymes, and Antioxidants................................. 61

chapter 8    Diet and Digestion............................................................ 65

Part Two—Taking Charge of Your Health

chapter 9    Detoxification................................................................. 73

chapter 10 Exercise and Weight Management...................................... 87

chapter 11 A Beginner’s Weight Management Diet.............................. 108

chapter 12 Vegetarian Rotation Diet and Recipes................................ 115

chapter 13 Guide to Natural Foods.................................................. 141

chapter 14 Bringing Herbs into Your Daily Life................................. 166

Part Three—Mental Health and Psychological Well-Being

chapter 15 Depression.................................................................... 187

chapter 16 Addiction...................................................................... 203

chapter 17 Anxiety Disorders........................................................... 215

chapter 18  Eating Disorders............................................................. 222

chapter 19 Insomnia....................................................................... 240

chapter 20 Obsessive-Compulsive Disorders...................................... 245

chapter 21 Schizophrenia................................................................ 248

chapter 22 Childhood Disorders...................................................... 254

Part Four—Musculoskeletal Fitness

chapter 23  Pain Management........................................................... 275

chapter 24 Arthritis........................................................................ 288

chapter 25 Osteoporosis................................................................. 325

chapter 26 Repetitive Strain Injuries................................................. 333

chapter 27 Temporomandibular Joint (TMJ) Dysfunction.................... 341

Part Five—Foot and Leg Care

chapter 28 Healthy Feet and Legs For a Lifetime................................ 347

chapter 29 Common Foot and Leg Problems..................................... 366

Part Six—Heart, Blood, and Circulation

chapter 30 Heart Disease................................................................ 385

chapter 31 Stroke.......................................................................... 419

chapter 32 Chelation Therapy......................................................... 422

chapter 33 Anemia........................................................................ 243

Part Seven—Allergy, Asthma, and Environmental Illness

chapter 34  Environmental Illness..................................................... 441

chapter 35  Food Allergies............................................................... 458

chapter 36 Asthma......................................................................... 471

chapter 37 Allergies in Children....................................................... 476

Part Eight—Cancer Prevention and Treatment

chapter 38  Cancer Overview............................................................ 485

chapter 39 Cancer Therapy: Boosting the Immune System................. 493

chapter 40 Cancer Therapy: Rebuilding the Body’s Biochemistry.......... 509

chapter 41 Cancer Therapy: Whole-Body Approaches........................ 520

Part Nine—Chronic and Degenerative Conditions

chapter 42 Digestive Disorders......................................................... 543

chapter 43 Chronic Fatigue Syndrome............................................. 558

chapter 44 Diabetes........................................................................ 574

chapter 45 AIDS............................................................................ 588

chapter 46 Migraines..................................................................... 606

chapter 47  Multiple Sclerosis............................................................ 617

chapter 48  Parkinson’s Disease.......................................................... 622

chapter 49  Alzheimer’s Disease......................................................... 627

Part Ten—Women’s Health

chapter 50 Menstrual and Hormonal Concerns................................... 635

chapter 51 Sexual Dysfunction in Women.......................................... 653

chapter 52 Pregnancy..................................................................... 657

chapter 53 Female Infertility............................................................ 680

chapter 54 Endometriosis............................................................... 690

chapter 55 Infections and Diseases................................................... 698

chapter 56 Breast Cancer and Other Breast Diseases........................... 726

chapter 57 Cervical Dysplasia, Fibroids, and

Reproductive System Cancers.......................................... 745

chapter 58 Menopause.................................................................... 758

Part Eleven—Of Special Concern to Men

chapter 59 Sexual Dysfunction in Men.............................................. 771

chapter 60 Male Infertility and Related Problems............................... 781

chapter 61 Prostate Conditons......................................................... 786

Part Twelve—Aging Well

chapter 62 Reversing the Aging Process Naturally............................... 797

chapter 63 Brain Aging.................................................................. 814

chapter 64 Vision Concerns............................................................. 823

Part Thirteen—Everyday Health for the Whole Family

chapter 65 The Well Baby and Child................................................ 829

chapter 66 Natural Medicine Cabinet............................................... 837

chapter 67 The Common Cold........................................................ 846

chapter 68 Holistic Dentistry........................................................... 850

chapter 69 Skin Care...................................................................... 857

chapter 70 Hair Care...................................................................... 866

chapter 71 Natural Pet Care............................................................ 869

Part Fourteen—Selecting an Alternative Health Practitioner

chapter 72  General Guidelines......................................................... 875

chapter 73 Resource Guide.............................................................. 891

Index.............................................................................................. 996

About the Author............................................................................ 1039


 

Need Help?

Speak with one of our friendly and knowledgeable team members.

  Sandy Dilman         Dianne Sheets
(646) 926-5434     (646) 926-5431

Related Products