The Importance of Quercetin
A plant pigment (flavonoid), quercetin is found in many plants, fruits and foods like red wine, onions, green tea, apples, berries, ginkgo biloba, grapes, broccoli and many others. Quercetin is a phytonutrient which has very potent antioxidant and anti-inflammatory effects which can help reduce inflammation, kill cancerous cells, control blood sugar and help prevent heart disease.
Quercetin antioxidant effect can help protect your body from free radicals. Free radicals are unstable molecules in your body which can increase your risk of disease and also quicken aging.
Anti-Inflammatory & Anti-Arthritis
The natural response to stress and injuries is inflammation. It’s main purpose is to help the body recover, however chronic inflammation is harmful to the body and may lead to many health conditions.
Studies have proven the ability of quercetin to help reduce inflammation. It also has anti-arthritis properties as well.
Quercetin may also contain anti-cancer properties which can help prevent the spread of cancerous cells and tumor growth.
Research has proven that a diet high in flavonoids such as quercetin can help prevent cancers.
A 2015 study found that quercetin restricted the growth of prostate cancer cells in animals.
Infections are caused by organisms such as bacteria, viruses, fungi, and parasites. Quercetin antibacterial properties are effective against bacterial infections in the stomach, skin, respiratory and urinary. Quercetin has also proven effective against some infectious viruses.
Reduce The Risk of Heart Disease
Your daily diet plays a major role in reducing your risk of cardiovascular diseases such as heart disease and stroke. Flavonoids like quercetin can help reduce your risk of these diseases. Quercetin may also help improve blood vessel cell health and blood flow through arteries in people with heart disease.
The wrap up
Quercetin should be a major part of your daily diet. Gary Null’s Supreme Health Formula has over 50mg of Quercetin along with CoQ10, Vitamins A, C, D, E, B1, B2, B3, B6 and B12. It’s your daily health insurance.
- Andres Tandazo