Mushrooms & It's Superpowers
Mushrooms’ Health Benefits
Mushrooms have countless nutritional values with few calories and not much fat. They also contain two types of dietary fibers, beta-glucans and chitin, which studies have proven to increase satiety and reduce appetite. Mushrooms are also rich in protein and are the perfect substitute if you are on a plant based diet.
In one study, researchers gave people less meat and more mushrooms in place of meat. After just one year, people reported feeling healthier, lost a lot of weight, had less diabetes, and their blood pressure and cholesterol went down. Researchers have identified over 200 conditions that may benefit from a consistent mushroom consumption.
Nutritional Chart
|
Total Fat 0.1 g |
0% |
|
Sodium 2 mg |
0% |
|
Potassium 58 mg |
1% |
|
Total Carbohydrate 1.3 g |
0% |
|
Dietary fiber 0.5 g |
2% |
|
Sugar 0.5 g |
|
|
Protein 0.4 g |
0% |
|
Vitamin A |
0% |
Vitamin C |
0% |
|
Calcium |
0% |
Iron |
0% |
|
Vitamin D |
0% |
Vitamin B-6 |
5% |
|
Cobalamin |
0% |
Magnesium |
1% |
Supercharging Immune Health
Peer reviews and studies have shown that consuming shiitake mushrooms can significantly improve your overall immune health in ways that are not found in any synthetic drug.
Other Benefits include:
- Boost the Production of Vitamin D
- Enhance Immune System Function
- Aid in Weight Loss
- Protect Your Bladder Health
- Lower Cholesterol Levels
- Heal Anemia
- Treat Diabetes
- Helps Prevent Prostate Cancer and Breast Cancer
- Boost Strength of Bone
- Fight against Free Radicals
- Travis Gittens
